“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
Nature has given us so many blessings. However, we have created a culture of status consciousness that results in damaging our physical and mental health. It’s time that we must leave the habit of satisfying our taste buds with junk food and turn towards the healthiest foods. One such great superfood, or more precisely, superfruit, that should be included in our routine diet is an Apple. We all have heard the most common phrase about this amazing fruit, “An apple a day, keeps the doctor away.” Here are some of the reasons as to why apples help you keep the doctor away!
Also read Top 10 Healthy Foods at Top 10 Information
1- Reduce risk of Alzheimer’s:
Apples contain a super compound named as fisetin. It has the capability to enhance the brain functioning and gives protection against memory loss. Apple juice prevents the decline of acetylcholine- a chemical that transmits messages to other nerve cells and keeps brain in good health.
2- Relive Constipation:
Apples reduce the risk of constipation as they contain insoluble fibers. When you eat an apple with its skin on, your intestinal tract gets a bulk of fiber that helps in softening stool.
3- Lower Blood Pressure and Improve Cholesterol:
Apples contain soluble as well as insoluble fibers. These help in lowering blood pressure and improve the cholesterol levels.
4- Help in Weight Reduction:
Eating apple on regular basis helps in keeping your weight down. It is a superfood with low calories and no fat at all. The fibers contained in an apple make you feel full for a longer time.
5- Fight Cancer:
Research suggests that the consumption of apples helps reduce risk of different types of cancer. The antioxidant power found in apples not only prevents the start of cancer growth but also stops continued tumor growth and promotes the death of cancer cells.
6- Reduce the Risk of Cardiovascular Diseases:
Apples contain antioxidants that lower the blood oxidation of LDL- the bad cholesterol in the blood. The risk of clogging of arteries and other cardiovascular problems reduces due to the antioxidants found in this amazing fruit.
7- Good for Asthma:
The Phytochemicals such as phenolic acids and flavanoids help soothe inflammation in the respiratory tract. Rich in vitamins and antioxidants, this healthy food serves as a good reliever for asthma.
These are just a few health benefits of apples. Would love to know about your experiences, do share in the comments section 🙂