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Benefits of Meditation for Seniors

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For years, more and more people have turned to Eastern teachings to see what there was to learn and what could be adapted to Western culture. One thought from the East that has resonated quite significantly in the West is mindfulness and meditation. In fact, the spiritual benefits of meditation are undeniable and one of the biggest reasons that most people seek it out.
Some of the benefits offered by meditation for seniors, and their elder care providers are found here.

Increased longevity

According to a study found in the Journal of Personality and Social Psychology, there is evidence that regular meditation can lead to improved longevity. This specific study measured the effect of this behavior on a number of seniors and discovered quite significant reduction in mortality rates for those who actively meditated. Another way that this action may improve a person’s longevity is by preventing cellular aging, which is something suggested by the National Institutes of Health.

Reduces feelings of loneliness

Mediation has also been found to reduce feelings of loneliness, or rather promote feelings of being connected. A study from UCLA discovered that seniors who participated in an eight week program were able to reduce feelings of loneliness. Since a huge issue for many seniors is isolation, this is quite a significant discovery.

It’s never too late

There are some seniors who believe they cannot enjoy the benefits of meditation due to their age; however, a study published in Geriatric Nursing indicates otherwise. In fact, learning to meditate at any age can improve health and feelings of being connected.

It may reduce potential for Alzheimer’s disease

At the Beth Israel Deaconess Medical Center, regular meditation and certain breathing activities can help to slow the progression of memory deterioration, including Alzheimer’s disease. There are some researches who believe this is true due to the way meditation protects the brain from stress and anxiety, which can cause symptoms of Alzheimer’s to become worse.

Benefits for caregivers

In addition to being beneficial for seniors, regular meditation can also be beneficial for their elder care providers. The key is to learn the proper way to do this. In many cases, local senior centers will provide classes for learning how to properly meditate. The fact is, anyone, at any age, can enjoy the benefits of meditation.
There are a number of things that can help to improve a senior’s health and well-being, with one of these things being meditation. Take some time to learn more about how to meditate properly, so that the benefits highlighted here can be seen. While there are a number of other activities that can be beneficial for seniors, such as physical exercise and proper nutrition, the time spent meditating is relaxing and offers a number of benefits that are simply not available when it comes to actual physical activity. Keeping this in mind can help the senior, as well as their elder care provider and even adult children, live a happier and healthier life.

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