Anxiety has become a major problem of this age due to our busy schedules, hard work, insufficient sleep as well as improper eating habits. Improper eating causes a lot of psychosomatic and other physical problems. We do not treat anxiety the way it should be treated. Instead of trying to modify our live styles and adjust our routines to healthy ones, we simply go to the doctor and ask for a prescription to “cure” anxiety. Using proper medication can solve our problems but only for a short period. In the long term, we need to focus on managing our time properly, and by that I mean sleeping 6-8 hours a day, enough physical activity and proper eating regiments. The primary focus of this blog post is on nutrition and to help you get rid of anxiety by choosing the right food.
Studies have shown that by regulating your diet, you will avoid the psychosomatic disorders. I have also found out how different types of food affect our body and what we should include in our diet and what to avoid. I am going to give you some examples of what you should try changing in your nutrition to have a positive effect on your anxiety problems.
Types of Foods You Should Use While Dealing With Anxiety
This type of food contains tryptophan which is a precursor to the neurotransmitter serotonin what helps you to calm down and chill. Tryptophan, especially in meat has statistically shown to be successful in reducing anxiety disorders. Therefore, the main suggestion here is to start eating food rich in tryptophan.
Magnificent fruit which contains potassium that affects our blood pressure and lowers it, it also is rich in B vitamins and monounsaturated fats which are necessary for our brain.
This vegetable as well as avocados, contains a lot of vitamin B in the form of folic acid. Therefore, when our body is low on folic acid, which is directly connected to neurotransmitter impairment, we get anxious. It is also rich in potassium.
One of the healthiest fruit which is rich in vitamin C. This particular vitamin affects our blood pressure and the stress hormone, cortisol. It lowers the concentration of stress hormone in our body that helps with anxiety problems. Therefore, do eat at least one orange daily or squeeze them out to enjoy fresh juice.
They also contain a lot of vitamin C and are rich in antioxidants, so it’s strongly recommended to eat blueberries on a regular basis to lower your stress. When we’re stressed, our body is in great need of vit-C and antioxidants which this fruit provides.
Omega-3 fatty acids which are present in fish are necessary for our body to keep adrenalin and cortisol in check while we’re being stressed out. It also protects your heart in such situations and Salmon is rich in Omega-3
Apparently spinach may not seem as a comfort food, but scientifically speaking it is precisely a type of comfort food. Spinach is rich in magnesium which regulates the level of cortisol in our body and gives us a feeling of calmness.
Contains a bunch of antioxidants, vitamins B2 and B12, calcium and protein. Lactum in milk affects our body positively by lowering our blood pressure.
A great inducer of the hormone serotonin that calms the body. Please have in mind to always prefer oats that require cooking over the instant ones. The former ones are rich in fiber and help the calming effect last longer.
Whether it is almonds or walnuts, you should include them in your diet. They contain healthy fatty acids and lignans which induce a significant relaxation effect.
What our body needs from cheese is tryptophan due to its direct role in reducing stress levels and inducing sleep. It is also a great protein booster for your body.
It’s strongly advised to include poultry items in your diet in order to lessen the production of serotonin. It’s rich in vitamin B, hence, highly recommended to include poultry in every meal.
Carbohydrates and amino acids in this type of food are what our body needs to fight the overproduction of serotonin.
These seed act like an atomic bomb in the battle with anxiety because they are rich in tryptophan, vitamin B1, magnesium and calcium. We strongly recommend including it in your diet.
White Keller is a writer for Peak Nootropics Phenibut. He is a food mood expert and nutritionist. He has a special interest in natural remedies and supplements for anxiety, depression, and other dysfunctions that keep us from living a full and joyful life. Connect with Peak Nootropics through Facebook and Twitter .