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Relieve Stress By Eating Superfoods


Feeling stressed? Well, it’s time to relax and bring back yourself into a perfectly good condition. This is really easy. Just go through the list below and you would be amazed to know how nature has provided us with a number of superfoods that work wonders and help relieve stress.

1- Cabbage:

Rich in vitamins and Sulphur, cabbage helps to detox your body. Make it a regular part of your diet. Be it salad, or soup; cabbage adds yummy taste to food.

2- Tuna:

Tuna is a low-fat, high protein diet and contains stress-fighting Vitamins B6 and B12.

3- Pistachios:

There are numerous health benefits associated with nuts. During stress period, try eating pistachios as they help lower heart beat as well as blood pressure.

4- Pomegranates:

This mouth-watering, delicious red fruit is found to be effective against many chronic diseases including cancer. Research proves that it works well in relieving stress by boosting up the energy levels of your body.

5- Lemons:

If you want to feel lively and energetic, then take a glass of lemon juice. It contains everything you need to kick away stress.

6- Apples:

Apples are useful in cell-regeneration as they contain iron as well as phosphorus, which help in relieving stress. (Read more: 7 Amazing Health Benefits of Apples)

7- Spinach:

Spinach is an excellent source of magnesium. It helps to relieve stress.

8- Bananas:

Carbs are well known to possess the capability of beating stress and bananas are rich in carbohydrates.

9- Milk:

High in vitamin D, milk is excellent for relieving stress. Your body needs enough amount of vitamin D in order to fight negative feelings that drag your emotions towards stress, anxiety and depression.


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